{"id":24343,"date":"2024-10-02T08:19:19","date_gmt":"2024-10-02T07:19:19","guid":{"rendered":"https:\/\/xqthenews.com\/?p=24343"},"modified":"2024-10-02T12:08:54","modified_gmt":"2024-10-02T11:08:54","slug":"o-alcool-nunca-e-bom-para-ti-e-muitas-vezes-prejudicial","status":"publish","type":"post","link":"https:\/\/xqthenews.com\/pt-pt\/o-alcool-nunca-e-bom-para-ti-e-muitas-vezes-prejudicial\/","title":{"rendered":"O \u00e1lcool nunca \u00e9 bom para ti (\u00e9 muitas vezes prejudicial)"},"content":{"rendered":"<p>1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Em cada dez segundos, uma pessoa no mundo perde a vida devido a problemas relacionados com o &aacute;lcool. E n&atilde;o se trata necessariamente de consumidores abusivos. Contrariamente ao que muitas vezes se afirma, de facto, o &aacute;lcool n&atilde;o &eacute; um nutriente e n&atilde;o oferece qualquer benef&iacute;cio ao organismo ou &agrave;s suas fun&ccedil;&otilde;es.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.drugsandalcohol.ie\/41287\">Em contrapartida,<\/a> o &aacute;lcool &eacute; uma <a class=\"glossaryLink\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Subst&acirc;ncia t&oacute;xica&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt; A toxicidade de uma subst&acirc;ncia &eacute; uma medida da sua capacidade nociva. Uma subst&acirc;ncia &eacute; considerada altamente t&oacute;xica quando, mesmo em quantidades reduzidas, &eacute; nociva para um organismo. &amp;lt;br\/&amp;gt;&amp;lt;!-- \/wp:paragraph --&amp;gt;&lt;\/div&gt;&lt;div id=&amp;quot;cmtt_related_articles&amp;quot; class=&amp;quot;cmtt_related_articles_wrapper&amp;quot;&gt;&lt;div class=&amp;quot;cmtt_related_title cmtt_related_articles_title&amp;quot;&gt;Related Articles: &lt;\/div&gt;&lt;ul class=&amp;quot;cmtt_related&amp;quot;&gt;&lt;li class=&amp;quot;cmtt_related_item&amp;quot;&gt;&lt;a href=&amp;quot;https:\/\/xqthenews.com\/pt-pt\/o-alcool-nunca-e-bom-para-ti-e-muitas-vezes-prejudicial\/&amp;quot;target=&amp;quot;_blank&amp;quot;&gt;O &aacute;lcool nunca &eacute; bom para ti (&eacute; muitas vezes prejudicial)&lt;\/a&gt;&lt;\/li&gt;&lt;\/ul&gt;&lt;\/div&gt;\" href=\"https:\/\/xqthenews.com\/pt-pt\/glossary\/substancia-toxica\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">subst&acirc;ncia t&oacute;xica<\/a>, psicoativa e viciante, classificada como &ldquo;carcinog&eacute;neo do grupo 1&rdquo;, juntamente com o amianto, as radia&ccedil;&otilde;es e o tabaco. O etanol &eacute; a principal causa de pelo menos sete tipos de cancro e provoca danos cl&iacute;nicos diretos no sistema digestivo (especialmente no est&ocirc;mago, f&iacute;gado e p&acirc;ncreas), cardiovascular, reprodutivo, bem como nos sistemas imunit&aacute;rio e nervoso.<\/p>\n\n\n\n<p>Outros danos associados ao consumo de &aacute;lcool s&atilde;o a intoxica&ccedil;&atilde;o aguda, que pode levar ao coma et&iacute;lico e &agrave; morte, os epis&oacute;dios de viol&ecirc;ncia (incluindo a viol&ecirc;ncia sexual) causados pela embriaguez, os acidentes de trabalho e os acidentes de condu&ccedil;&atilde;o sob o efeito do &aacute;lcool (que s&atilde;o uma das principais causas de morte entre os jovens). Basta dizer que uma taxa de alcoolemia de 0,5 g\/l &eacute; suficiente para duplicar o risco de acidentes, ou que o consumo de &aacute;lcool durante a gravidez &eacute; uma das principais causas de atraso mental das crian&ccedil;as nos pa&iacute;ses ocidentais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"682\" height=\"640\" src=\"https:\/\/xqthenews.com\/wp-content\/uploads\/2024\/09\/Imagen-no-1.jpg\" alt=\"\" class=\"wp-image-24335\" srcset=\"https:\/\/xqthenews.com\/wp-content\/uploads\/2024\/09\/Imagen-no-1.jpg 682w, https:\/\/xqthenews.com\/wp-content\/uploads\/2024\/09\/Imagen-no-1-300x282.jpg 300w, https:\/\/xqthenews.com\/wp-content\/uploads\/2024\/09\/Imagen-no-1-150x141.jpg 150w, https:\/\/xqthenews.com\/wp-content\/uploads\/2024\/09\/Imagen-no-1-450x422.jpg 450w\" sizes=\"(max-width: 682px) 100vw, 682px\"\/><figcaption class=\"wp-element-caption\">A cren&ccedil;a generalizada de que o consumo de &aacute;lcool em quantidades moderadas pode ter efeitos positivos na sa&uacute;de &eacute; falsa; o &aacute;lcool &eacute; uma <a class=\"glossaryLink\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Subst&acirc;ncia t&oacute;xica&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt; A toxicidade de uma subst&acirc;ncia &eacute; uma medida da sua capacidade nociva. Uma subst&acirc;ncia &eacute; considerada altamente t&oacute;xica quando, mesmo em quantidades reduzidas, &eacute; nociva para um organismo. &amp;lt;br\/&amp;gt;&amp;lt;!-- \/wp:paragraph --&amp;gt;&lt;\/div&gt;&lt;div id=&amp;quot;cmtt_related_articles&amp;quot; class=&amp;quot;cmtt_related_articles_wrapper&amp;quot;&gt;&lt;div class=&amp;quot;cmtt_related_title cmtt_related_articles_title&amp;quot;&gt;Related Articles: &lt;\/div&gt;&lt;ul class=&amp;quot;cmtt_related&amp;quot;&gt;&lt;li class=&amp;quot;cmtt_related_item&amp;quot;&gt;&lt;a href=&amp;quot;https:\/\/xqthenews.com\/pt-pt\/o-alcool-nunca-e-bom-para-ti-e-muitas-vezes-prejudicial\/&amp;quot;target=&amp;quot;_blank&amp;quot;&gt;O &aacute;lcool nunca &eacute; bom para ti (&eacute; muitas vezes prejudicial)&lt;\/a&gt;&lt;\/li&gt;&lt;\/ul&gt;&lt;\/div&gt;\" href=\"https:\/\/xqthenews.com\/pt-pt\/glossary\/substancia-toxica\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">subst&acirc;ncia t&oacute;xica<\/a> que causa doen&ccedil;as e danos graves em partes vitais do corpo | Foto: depositphotos.com<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ser&aacute; que um copo de vinho por dia prolonga a vida?<\/strong><\/h2>\n\n\n\n<p>A resposta &eacute; inequivocamente &ldquo;n&atilde;o&rdquo;. A verdade &eacute; que toda a literatura cient&iacute;fica sublinha que a escolha mais segura para a sa&uacute;de &eacute; n&atilde;o beber de todo, uma vez que mesmo pequenas quantidades de &aacute;lcool acarretam riscos potenciais para a sa&uacute;de. Por esta simples raz&atilde;o, nenhuma grande organiza&ccedil;&atilde;o de sa&uacute;de do mundo estabeleceu um n&iacute;vel de consumo de &aacute;lcool que seja totalmente isento de riscos.<\/p>\n\n\n\n<p>A cren&ccedil;a generalizada de que o consumo de &aacute;lcool em quantidades moderadas pode ter efeitos positivos para a sa&uacute;de &eacute;, portanto, falsa.<a href=\"https:\/\/www.jsad.com\/doi\/10.15288\/jsad.23-00283\"> Um estudo canadiano<\/a> publicado recentemente no<a href=\"https:\/\/www.jsad.com\/doi\/10.15288\/jsad.23-00283\"> <em>Journal of Studies on Alcohol and Drugs<\/em><\/a> por especialistas em sa&uacute;de p&uacute;blica e estat&iacute;stica da Universidade de Victoria, na Col&uacute;mbia Brit&acirc;nica, tem o m&eacute;rito de esclarecer os crit&eacute;rios estat&iacute;sticos utilizados por estudos antigos e enganadores.<\/p>\n\n\n\n<p>Ao eliminar das amostras estat&iacute;sticas os &ldquo;abst&eacute;mios&rdquo; que, no entanto, tinham consumido &aacute;lcool no passado e ao definir melhor as quantidades para os consumidores ocasionais, tornou-se claro que esta ideia de que o &aacute;lcool pode ser &ldquo;bom para si&rdquo; n&atilde;o tem fundamento.<\/p>\n\n\n\n<p>Esperemos, pois, que nunca mais tenhamos de ouvir declara&ccedil;&otilde;es de l&iacute;deres de opini&atilde;o ou de pol&iacute;ticos afirmando que &ldquo;um copo de vinho por dia prolonga a vida&rdquo;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A posi&ccedil;&atilde;o da Organiza&ccedil;&atilde;o Mundial de Sa&uacute;de<\/strong><\/h2>\n\n\n\n<p>Em 25 de junho de 2024, a OMS publicou o &ldquo;Relat&oacute;rio<a href=\"https:\/\/www.who.int\/europe\/news\/item\/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health\"> sobre a Situa&ccedil;&atilde;o Mundial do &Aacute;lcool e da Sa&uacute;de e Tratamento das Perturba&ccedil;&otilde;es Relacionadas com o Uso de Subst&acirc;ncias<\/a>&ldquo;, um relat&oacute;rio que identifica mais de 200 doen&ccedil;as diretamente relacionadas com o consumo de &aacute;lcool. Os efeitos negativos variam consoante a quantidade consumida e a frequ&ecirc;ncia dos excessos. No entanto, a qualidade ou o pre&ccedil;o da garrafa s&atilde;o completamente irrelevantes. Para quem consome pouco &aacute;lcool, o risco de doen&ccedil;as como a <a class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Diabetes&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt;&Eacute; uma doen&ccedil;a cr&oacute;nica caracterizada por n&iacute;veis elevados de glicose no sangue (hiperglicemia), resultante de um d&eacute;fice na produ&ccedil;&atilde;o ou na efic&aacute;cia da insulina. Existem principalmente dois tipos: a &amp;lt;strong&amp;gt;diabetes de tipo 1&amp;lt;\/strong&amp;gt;, de origem autoimune, e a &amp;lt;strong&amp;gt;diabetes de tipo 2&amp;lt;\/strong&amp;gt;, frequentemente relacionada com o estilo de vida e a obesidade. Se n&atilde;o for controlada, pode originar complica&ccedil;&otilde;es graves no cora&ccedil;&atilde;o, nos rins, nos olhos e nos nervos. O tratamento inclui dieta, exerc&iacute;cio f&iacute;sico, medica&ccedil;&atilde;o e, em alguns casos, insulina.   &amp;lt;br\/&amp;gt;&amp;lt;!-- \/wp:paragraph --&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/xqthenews.com\/pt-pt\/glossary\/diabetes\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>diabetes<\/a>, o <a class=\"glossaryLink\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Enfarte do mioc&aacute;rdio&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt;Vulgarmente conhecido como &amp;quot;ataque card&iacute;aco&amp;quot;, ocorre quando o fluxo de sangue para uma parte do cora&ccedil;&atilde;o &eacute; interrompido, causando danos no tecido card&iacute;aco. Este bloqueio &eacute; geralmente causado por um trombo que oclui uma das art&eacute;rias coron&aacute;rias, que fornecem sangue ao cora&ccedil;&atilde;o. Os sintomas t&iacute;picos incluem dor no peito, dificuldade em respirar, suores e n&aacute;useas. O enfarte do mioc&aacute;rdio requer uma interven&ccedil;&atilde;o m&eacute;dica imediata para evitar danos permanentes no cora&ccedil;&atilde;o ou o risco de morte. &Eacute; uma das principais causas de morte a n&iacute;vel global.    &amp;lt;br\/&amp;gt;&amp;lt;!-- \/wp:paragraph --&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/xqthenews.com\/pt-pt\/glossary\/enfarte-do-miocardio\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">enfarte do mioc&aacute;rdio<\/a> ou o acidente vascular cerebral &eacute; menor do que para quem bebe diariamente ou se embriaga com frequ&ecirc;ncia. Mas &eacute; importante sublinhar que, segundo a OMS, &ldquo;n&atilde;o existe um n&iacute;vel seguro de consumo de &aacute;lcool para a nossa sa&uacute;de&rdquo;. A organiza&ccedil;&atilde;o sublinha que o consumo de &aacute;lcool tem impacto n&atilde;o s&oacute; nas pessoas que o consomem, mas tamb&eacute;m nas suas fam&iacute;lias e comunidades. &Eacute; precisamente por esta raz&atilde;o que a preven&ccedil;&atilde;o e o tratamento da depend&ecirc;ncia devem tornar-se uma prioridade de sa&uacute;de p&uacute;blica a n&iacute;vel mundial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consumo de &aacute;lcool na Europa<\/strong><\/h2>\n\n\n\n<p>Na Uni&atilde;o Europeia, o consumo per capita diminuiu 2,9 litros nos &uacute;ltimos 40 anos, passando de 12,7 litros de &aacute;lcool et&iacute;lico puro em 1980 para 9,8 litros em 2020 (redu&ccedil;&atilde;o de 23%). Entre 1980 e 2000, a diminui&ccedil;&atilde;o foi significativa, de 12,7 para 10,5 litros. No entanto, nas duas d&eacute;cadas seguintes, a redu&ccedil;&atilde;o foi mais lenta, com uma descida de 0,5 litros entre 2010 e 2020. Apesar deste decl&iacute;nio, a Europa continua a liderar, com um consumo m&eacute;dio anual por pessoa (15 anos ou mais) equivalente a cerca de 190 litros de cerveja ou 80 de vinho ou 24 de bebidas espirituosas.<\/p>\n\n\n\n<p>A Alemanha lidera o ranking com 10,6 litros de &aacute;lcool puro, seguida da Fran&ccedil;a (10,4 litros), da Espanha (7,8 litros) e da It&aacute;lia (7,7 litros). No Reino Unido, o consumo &eacute; de 9,7 litros.<\/p>\n\n\n\n<p>Muitos pa&iacute;ses europeus introduziram pol&iacute;ticas para reduzir o consumo de &aacute;lcool, tais como impostos mais elevados, restri&ccedil;&otilde;es de disponibilidade e proibi&ccedil;&otilde;es de publicidade, mas, segundo a <a class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;OCDE&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt;A OCDE (Organiza&ccedil;&atilde;o para a Coopera&ccedil;&atilde;o e Desenvolvimento Econ&oacute;mico) &eacute; um organismo internacional que promove pol&iacute;ticas para melhorar o bem-estar econ&oacute;mico, social e ambiental em 38 pa&iacute;ses membros.&amp;lt;br\/&amp;gt;&amp;lt;!-- \/wp:paragraph --&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/xqthenews.com\/pt-pt\/glossary\/ocde\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>OCDE<\/a>, a sua efic&aacute;cia &eacute; frequentemente limitada por uma aplica&ccedil;&atilde;o deficiente e recursos insuficientes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Oficina criativa: campanha de preven&ccedil;&atilde;o<\/h4>\n\n\n\n<p><strong>Objetivo<\/strong>: sensibilizar para a import&acirc;ncia da preven&ccedil;&atilde;o em mat&eacute;ria de consumo de &aacute;lcool.<\/p>\n\n\n\n<p><strong>Atividade<\/strong>: Os alunos, em pequenos grupos, devem conceber uma campanha de preven&ccedil;&atilde;o do &aacute;lcool dirigida aos seus pares ou fam&iacute;lias, criando cartazes, v&iacute;deos ou publica&ccedil;&otilde;es nas redes sociais com mensagens de sensibiliza&ccedil;&atilde;o utilizando imagens, slogans e estat&iacute;sticas.<\/p>\n\n\n\n<p><strong>Exposi&ccedil;&atilde;o<\/strong>: No final, a turma organiza uma exposi&ccedil;&atilde;o ou proje&ccedil;&atilde;o das campanhas produzidas.<br>Pode tamb&eacute;m envolver a comunidade escolar e pedir-lhe que vote na campanha mais eficaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Actividades complementares<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Oficina criativa: campanha de preven&ccedil;&atilde;o<\/h4>\n\n\n\n<p><strong>Objetivo<\/strong>: sensibilizar para a import&acirc;ncia da preven&ccedil;&atilde;o em mat&eacute;ria de consumo de &aacute;lcool.<br><\/p>\n\n\n\n<p><strong>Atividade<\/strong>: Os alunos, em pequenos grupos, devem conceber uma campanha de preven&ccedil;&atilde;o do &aacute;lcool dirigida aos seus pares ou fam&iacute;lias, criando cartazes, v&iacute;deos ou publica&ccedil;&otilde;es nas redes sociais com mensagens de sensibiliza&ccedil;&atilde;o utilizando imagens, slogans e estat&iacute;sticas.<br><\/p>\n\n\n\n<p><strong>Exposi&ccedil;&atilde;o<\/strong>: No final, a turma organiza uma exposi&ccedil;&atilde;o ou proje&ccedil;&atilde;o das campanhas produzidas.<br>Pode tamb&eacute;m envolver a comunidade escolar e pedir-lhe que vote na campanha mais eficaz.<\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class=\"gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework quiz_wrapper\" data-form-theme=\"gravity-theme\" data-form-index=\"0\" id=\"gform_wrapper_770\"><div id=\"gf_770\" class=\"gform_anchor\" tabindex=\"-1\"><\/div>\n                        <div class=\"gform_heading\">\n                            <h2 class=\"gform_title\">Question&aacute;rio de comprens&atilde;o de leitura. O &aacute;lcool nunca &eacute; bom para ti<\/h2>\n                            <p class=\"gform_description\"><\/p>\n                        <\/div><form method=\"post\" enctype=\"multipart\/form-data\" id=\"gform_770\" class=\"quiz\" action=\"\/pt-pt\/wp-json\/wp\/v2\/posts\/24343#gf_770\" data-formid=\"770\" novalidate> \r\n <input type=\"hidden\" class=\"gforms-pum\" value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}'>\n        <div id=\"gf_progressbar_wrapper_770\" class=\"gf_progressbar_wrapper\" data-start-at-zero=\"\">\n        \t<p class=\"gf_progressbar_title\">Passo <span class=\"gf_step_current_page\">1<\/span> de <span class=\"gf_step_page_count\">3<\/span><span class=\"gf_step_page_name\"><\/span>\n        \t<\/p>\n            <div class=\"gf_progressbar gf_progressbar_blue\" aria-hidden=\"true\">\n                <div class=\"gf_progressbar_percentage percentbar_blue percentbar_33\" style=\"width:33%;\"><span>33%<\/span><\/div>\n            <\/div><\/div>\n                        <div class=\"gform-body gform_body\"><div id=\"gform_page_770_1\" class=\"gform_page \" data-js=\"page-field-id-0\">\n\t\t\t\t\t<div class=\"gform_page_fields\"><div id=\"gform_fields_770\" class=\"gform_fields top_label form_sublabel_below description_below validation_below\"><fieldset id=\"field_770_1\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \" data-field-class=\"gquiz-field\"><legend class=\"gfield_label gform-field-label\">Com que frequ&ecirc;ncia morre uma pessoa no mundo devido a problemas relacionados com o &aacute;lcool?<\/legend><div class=\"ginput_container ginput_container_radio\"><div class=\"gfield_radio\" id=\"input_770_1\">\n\t\t\t<div class=\"gchoice gchoice_770_1_0\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_1\" type=\"radio\" value=\"gquiz1b2b27084\" id=\"choice_770_1_0\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_1_0\" id=\"label_770_1_0\" class=\"gform-field-label gform-field-label--type-inline\">A cada 5 segundos.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_1_1\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_1\" type=\"radio\" value=\"gquiz12c53da11\" id=\"choice_770_1_1\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_1_1\" id=\"label_770_1_1\" class=\"gform-field-label gform-field-label--type-inline\">A cada 10 segundos.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_1_2\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_1\" type=\"radio\" value=\"gquiz1b6725f5d\" id=\"choice_770_1_2\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_1_2\" id=\"label_770_1_2\" class=\"gform-field-label gform-field-label--type-inline\">A cada 30 segundos.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_1_3\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_1\" type=\"radio\" value=\"gquiz10e1fc0a7\" id=\"choice_770_1_3\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_1_3\" id=\"label_770_1_3\" class=\"gform-field-label gform-field-label--type-inline\">A cada minuto.<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><\/div>\n                    <\/div>\n                    <div class=\"gform-page-footer gform_page_footer top_label\">\n                         <input type=\"button\" id=\"gform_next_button_770_5\" class=\"gform_next_button gform-theme-button button\" onclick=\"gform.submission.handleButtonClick(this);\" data-submission-type=\"next\" value=\"Seguinte \"> \n                    <\/div>\n                <\/div>\n                <div id=\"gform_page_770_2\" class=\"gform_page\" data-js=\"page-field-id-5\" style=\"display:none;\">\n                    <div class=\"gform_page_fields\">\n                        <div id=\"gform_fields_770_2\" class=\"gform_fields top_label form_sublabel_below description_below validation_below\"><fieldset id=\"field_770_3\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \" data-field-class=\"gquiz-field\"><legend class=\"gfield_label gform-field-label\">&iquest;Cu&aacute;l es la posici&oacute;n de la Organizaci&oacute;n Mundial de la Salud (OMS) sobre el consumo seguro de alcohol?<\/legend><div class=\"ginput_container ginput_container_radio\"><div class=\"gfield_radio\" id=\"input_770_3\">\n\t\t\t<div class=\"gchoice gchoice_770_3_0\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_3\" type=\"radio\" value=\"gquiz3394e91f2\" id=\"choice_770_3_0\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_3_0\" id=\"label_770_3_0\" class=\"gform-field-label gform-field-label--type-inline\">&Eacute; seguro beber um copo de vinho por dia.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_3_1\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_3\" type=\"radio\" value=\"gquiz3b5aa3d2d\" id=\"choice_770_3_1\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_3_1\" id=\"label_770_3_1\" class=\"gform-field-label gform-field-label--type-inline\">N&atilde;o existe um n&iacute;vel seguro de consumo de &aacute;lcool.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_3_2\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_3\" type=\"radio\" value=\"gquiz3d1b23a18\" id=\"choice_770_3_2\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_3_2\" id=\"label_770_3_2\" class=\"gform-field-label gform-field-label--type-inline\">Beber moderadamente &eacute; ben&eacute;fico para a sa&uacute;de.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_3_3\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_3\" type=\"radio\" value=\"gquiz39bc3b208\" id=\"choice_770_3_3\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_3_3\" id=\"label_770_3_3\" class=\"gform-field-label gform-field-label--type-inline\">Beber apenas vinho &eacute; seguro.<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><\/div>\n                    <\/div>\n                    <div class=\"gform-page-footer gform_page_footer top_label\">\n                        <input type=\"button\" id=\"gform_previous_button_770_6\" class=\"gform_previous_button gform-theme-button gform-theme-button--secondary button\" onclick=\"gform.submission.handleButtonClick(this);\" data-submission-type=\"previous\" value=\"Antigo\"> <input type=\"button\" id=\"gform_next_button_770_6\" class=\"gform_next_button gform-theme-button button\" onclick=\"gform.submission.handleButtonClick(this);\" data-submission-type=\"next\" value=\"Seguinte \"> \n                    <\/div>\n                <\/div>\n                <div id=\"gform_page_770_3\" class=\"gform_page\" data-js=\"page-field-id-6\" style=\"display:none;\">\n                    <div class=\"gform_page_fields\">\n                        <div id=\"gform_fields_770_3\" class=\"gform_fields top_label form_sublabel_below description_below validation_below\"><fieldset id=\"field_770_4\" class=\"gfield gfield--type-quiz gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gquiz-field \" data-field-class=\"gquiz-field\"><legend class=\"gfield_label gform-field-label\">Qual &eacute; a posi&ccedil;&atilde;o da <a class=\"glossaryLink\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Organiza&ccedil;&atilde;o Mundial de Sa&uacute;de (OMS)&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt;Criada em 1948, com sede em Genebra, &eacute; a ag&ecirc;ncia das Na&ccedil;&otilde;es Unidas (ONU) especializada em quest&otilde;es de sa&uacute;de e conta com 194 Estados membros em todo o mundo.&amp;lt;br\/&amp;gt;&amp;lt;!-- \/wp:paragraph --&amp;gt;&lt;\/div&gt;&lt;div id=&amp;quot;cmtt_related_articles&amp;quot; class=&amp;quot;cmtt_related_articles_wrapper&amp;quot;&gt;&lt;div class=&amp;quot;cmtt_related_title cmtt_related_articles_title&amp;quot;&gt;Related Articles: &lt;\/div&gt;&lt;ul class=&amp;quot;cmtt_related&amp;quot;&gt;&lt;li class=&amp;quot;cmtt_related_item&amp;quot;&gt;&lt;a href=&amp;quot;https:\/\/xqthenews.com\/pt-pt\/relacoes-sexuais-de-risco-entre-adolescentes-estao-a-aumentar\/&amp;quot;target=&amp;quot;_blank&amp;quot;&gt;Rela&ccedil;&otilde;es sexuais de risco entre adolescentes est&atilde;o a aumentar&lt;\/a&gt;&lt;\/li&gt;&lt;\/ul&gt;&lt;\/div&gt;\" href=\"https:\/\/xqthenews.com\/pt-pt\/glossary\/organizacao-mundial-de-saude-oms\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Organiza&ccedil;&atilde;o Mundial de Sa&uacute;de (OMS)<\/a> sobre o consumo seguro de &aacute;lcool?<\/legend><div class=\"ginput_container ginput_container_radio\"><div class=\"gfield_radio\" id=\"input_770_4\">\n\t\t\t<div class=\"gchoice gchoice_770_4_0\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_4\" type=\"radio\" value=\"gquiz46a62d494\" id=\"choice_770_4_0\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_4_0\" id=\"label_770_4_0\" class=\"gform-field-label gform-field-label--type-inline\">Apenas doen&ccedil;as do f&iacute;gado.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_4_1\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_4\" type=\"radio\" value=\"gquiz488c89c8f\" id=\"choice_770_4_1\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_4_1\" id=\"label_770_4_1\" class=\"gform-field-label gform-field-label--type-inline\">Apenas doen&ccedil;as cardiovasculares.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_4_2\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_4\" type=\"radio\" value=\"gquiz4054f68d8\" id=\"choice_770_4_2\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_4_2\" id=\"label_770_4_2\" class=\"gform-field-label gform-field-label--type-inline\">Mais de 200 doen&ccedil;as, incluindo <a class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Diabetes&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt;&Eacute; uma doen&ccedil;a cr&oacute;nica caracterizada por n&iacute;veis elevados de glicose no sangue (hiperglicemia), resultante de um d&eacute;fice na produ&ccedil;&atilde;o ou na efic&aacute;cia da insulina. Existem principalmente dois tipos: a &amp;lt;strong&amp;gt;diabetes de tipo 1&amp;lt;\/strong&amp;gt;, de origem autoimune, e a &amp;lt;strong&amp;gt;diabetes de tipo 2&amp;lt;\/strong&amp;gt;, frequentemente relacionada com o estilo de vida e a obesidade. Se n&atilde;o for controlada, pode originar complica&ccedil;&otilde;es graves no cora&ccedil;&atilde;o, nos rins, nos olhos e nos nervos. O tratamento inclui dieta, exerc&iacute;cio f&iacute;sico, medica&ccedil;&atilde;o e, em alguns casos, insulina.   &amp;lt;br\/&amp;gt;&amp;lt;!-- \/wp:paragraph --&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/xqthenews.com\/pt-pt\/glossary\/diabetes\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>diabetes<\/a>, ataques card&iacute;acos e acidentes vasculares cerebrais.<\/label>\n\t\t\t<\/div>\n\t\t\t<div class=\"gchoice gchoice_770_4_3\">\n\t\t\t\t\t<input class=\"gfield-choice-input\" name=\"input_4\" type=\"radio\" value=\"gquiz4e79fdb01\" id=\"choice_770_4_3\" onchange=\"gformToggleRadioOther( this )\">\n\t\t\t\t\t<label for=\"choice_770_4_3\" id=\"label_770_4_3\" class=\"gform-field-label gform-field-label--type-inline\">Apenas cancros e problemas digestivos.<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><\/div><\/div>\n        <div class=\"gform-page-footer gform_page_footer top_label\"><input type=\"submit\" id=\"gform_previous_button_770\" class=\"gform_previous_button gform-theme-button gform-theme-button--secondary button\" onclick=\"gform.submission.handleButtonClick(this);\" data-submission-type=\"previous\" value=\"Antigo\"> <input type=\"submit\" id=\"gform_submit_button_770\" class=\"gform_button button\" onclick=\"gform.submission.handleButtonClick(this);\" data-submission-type=\"submit\" value=\"Enviar\"> \n            <input type=\"hidden\" class=\"gform_hidden\" name=\"gform_submission_method\" data-js=\"gform_submission_method_770\" value=\"postback\">\n            <input type=\"hidden\" class=\"gform_hidden\" name=\"gform_theme\" data-js=\"gform_theme_770\" id=\"gform_theme_770\" value=\"gravity-theme\">\n            <input type=\"hidden\" class=\"gform_hidden\" name=\"gform_style_settings\" data-js=\"gform_style_settings_770\" id=\"gform_style_settings_770\" value='{\"inputPrimaryColor\":\"#204ce5\"}'>\n            <input type=\"hidden\" class=\"gform_hidden\" name=\"is_submit_770\" value=\"1\">\n            <input type=\"hidden\" class=\"gform_hidden\" name=\"gform_submit\" value=\"770\">\n            \n            <input type=\"hidden\" class=\"gform_hidden\" name=\"gform_currency\" data-currency=\"EUR\" value=\"kaq0QuTs4rQkV5c9kgdlfHVFyxLCaX+2xf115ZEkhDITARfpi5qBb3P\/Gfb+GMAYtYvRLwfr8M85kXee2VMb9Dkip7h79Uah8nUkpwxY3RGugis=\">\n            <input type=\"hidden\" class=\"gform_hidden\" name=\"gform_unique_id\" value=\"\">\n            <input type=\"hidden\" class=\"gform_hidden\" name=\"state_770\" value=\"WyJbXSIsIjVlMjNlOGUzOTg5N2RmMzcwZmE1ODRlNDZjZGJmYjNkIl0=\">\n            <input type=\"hidden\" autocomplete=\"off\" class=\"gform_hidden\" name=\"gform_target_page_number_770\" id=\"gform_target_page_number_770\" value=\"2\">\n            <input type=\"hidden\" autocomplete=\"off\" class=\"gform_hidden\" name=\"gform_source_page_number_770\" id=\"gform_source_page_number_770\" value=\"1\">\n            <input type=\"hidden\" name=\"gform_field_values\" value=\"\">\n            \n        <\/div>\n             <\/div><\/div>\n                        <\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 770, 'https:\/\/xqthenews.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_770').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_770');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_770').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! 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Em cada dez segundos, uma pessoa no mundo perde a vida devido a problemas relacionados com o &aacute;lcool. E n&atilde;o se trata necessariamente de consumidores abusivos. Contrariamente ao que muitas vezes se afirma, de facto, o &aacute;lcool n&atilde;o &eacute; um nutriente e n&atilde;o oferece qualquer<\/p>\n","protected":false},"author":36,"featured_media":24334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[384,474],"tags":[591],"coauthors":[170],"class_list":{"0":"post-24343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dependencia-e-abuso-de-substancias","8":"category-saude","9":"tag-alcohol-pt-pt"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O \u00e1lcool nunca \u00e9 bom para ti (\u00e9 muitas vezes prejudicial) - xqthenews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xqthenews.com\/pt-pt\/o-alcool-nunca-e-bom-para-ti-e-muitas-vezes-prejudicial\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O \u00e1lcool nunca \u00e9 bom para ti (\u00e9 muitas vezes prejudicial) - xqthenews\" \/>\n<meta property=\"og:description\" content=\"1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Em cada dez segundos, uma pessoa no mundo perde a vida devido a problemas relacionados com o &aacute;lcool. E n&atilde;o se trata necessariamente de consumidores abusivos. Contrariamente ao que muitas vezes se afirma, de facto, o &aacute;lcool n&atilde;o &eacute; um nutriente e n&atilde;o oferece qualquer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xqthenews.com\/pt-pt\/o-alcool-nunca-e-bom-para-ti-e-muitas-vezes-prejudicial\/\" \/>\n<meta property=\"og:site_name\" content=\"xqthenews\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-02T07:19:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T11:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xqthenews.com\/wp-content\/uploads\/2024\/09\/Portada-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"618\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mario Maffei - IdeaDinamica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mario Maffei - 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